Dumbbells + a towel + water
Warm Up Set: Perform each move for 20 seconds. Repeat 2x through: 6 minutes
- Butt Kicks
- Jumping Jacks
- Skiiers
- Bodyweight Squats
- Arm Swings
- Inchworms
- Standing Toe Touches
- Good mornings
- Reverse Lunges
DIRTY 30: Perform each move for 45 seconds on, 15 seconds off. Repeat 2x through, 30 minutes!
- Burpees
- Weighted Squats to Front Lunges
- Alternate between quick feet and mountain climbers
- 3 way Shoulders: front raise, side raise, overhead press
- Narrow to wide squat jumps
- 3 way bicep curls: front curl, hammer curl, wide curl
- Jumping Jacks
- Weighted Reverse touchdown lunges (knee taps the floor)
- Skiiers
- Sumo Squats to Upright Rows
- Weighted Knee Drives (alternate sides every few reps)
- Plank toe touch pushup (reach opposite hand to feet then do a pushup)
- High Knees & butt kicks (alternate every few reps)
- Tricep Kickbacks to overhead extensions (alternate moves every few reps)
- Middle elbow plank hold
AB SHREDDER: 30 seconds each move, 2x through: 8 minutes
- Reverse Press
- Full Leg Lifts
- Bicycles
- Full Oblique Crunches
- Heel Drop Crunches
- Side Plank Crunches
- Other side – side plank crunches
- Supermans