Format: 12 days of Christmas Style. Perform move 1, then move 1+2, moves 1+2+3, etc. Until you complete 1-12 in a row. AB & CARDIO FOCUSED – BODYWEIGHT ONLY!
- 30 seconds: One Arm Burpee (alternate sides)
- 60 seconds: Split Leg Raise Press
- 30 seconds: X Out Jump
- 30 seconds: Skater Rear Lunges
- 60 seconds: Side Oblique Crunches
- 30 seconds: Squat Star Jump
- 30 seconds: Bent Knee Shoulder Taps
- 60 seconds: Superman Rows
- 30 seconds: Split Jumps (Switch Lunge Jumps)
- 45 seconds: Twisting Plank
- 45 seconds: Crunch Sit Up combo
- 45 seconds: Straight leg bicycles