12 Days of Christmas LIFT with a 20 minute cooldown core add on

Abs Cardio Dumbbells Equipment HIIT Lower Body Strength Tabata Upper Body December 3, 2024

PART 1: 39 minute 12 days of Christmas style LIFT

PART 2: 20 minute shakeout jog & AB work combo. If you don’t have a tread, just double up on core!