12 Days of Christmas Workout! Perform move 1, move 1+2, moves 1+2+3, etc until you have done moves 1-12! No set amount of rest between rounds… if you want to try to do it STRAIGHT, have at it! If not, I would recommend 15-20 seconds between rounds. Each move is 30 seconds!
- Jump Rope
- Swing Squats
- Deadlift Upright Rows
- Jump Rope
- Reverse Lunge & Curls
- Chest Fly Leg Lifts
- Skater High Knees
- Jump Rope
- Bent Over Row & Kickbacks
- Sumo DB Pickups
- Full situps
- Middle Plank Hold