12 Days of Christmas Written PART 2

Written Workouts
Abs Body Weight Cardio EMOM (Every Minute on the Minute) HIIT Jump Rope Lower Body Strength Written Workouts December 16, 2024

12 Days of Christmas Workout! Perform move 1, move 1+2, moves 1+2+3, etc until you have done moves 1-12! No set amount of rest between rounds… if you want to try to do it STRAIGHT, have at it! If not, I would recommend 15-20 seconds between rounds. Each move is 30 seconds!

  1. Skaters
  2. Squat & Press
  3. Alternating Side Lunges
  4. Burpees
  5. Hammer to Regular Bicep Curls
  6. Tricep Dips
  7. High Knees
  8. Renegade Row Pushups
  9. Reverse Lunge & Upright Rows
  10. Mountain Climbers
  11. Heel Drop Crunches
  12. Full Sit ups