Abs
LIGHT DBS ONLY! WARM UP FOR 10 MINUTES ON YOUR OWN AND THEN PRESS PLAY! 40 min of work +…
Format: 12 days of Christmas Style. Perform move 1, then move 1+2, moves 1+2+3, etc. Until you complete 1-12 in…
Dumbbells + a towel + water Warm Up Set: Perform each move for 20 seconds. Repeat 2x through: 6 minutes…