Cardio

By Nina Abs Cardio Dumbbells Equipment HIIT Lower Body Strength Upper Body

30 Jan: 4 by 15… options options options!

By Nina Abs Cardio Equipment Lower Body Strength Upper Body

22 Jan: Core Bootcamp & Fit Ball Burner

By Nina Abs Cardio Dumbbells EMOM (Every Minute on the Minute) Equipment HIIT Lower Body Strength Tabata Upper Body

21 Jul: 6 x 10 – little bit of everything!

By Nina Abs Cardio Dumbbells Equipment HIIT Lower Body Strength Upper Body

14 Jul: Christmas in July!

By Nina Abs Cardio Dumbbells Free Content Lower Body Strength Upper Body

29 Dec: END OF 2021!

LIGHT DBS ONLY! WARM UP FOR 10 MINUTES ON YOUR OWN AND THEN PRESS PLAY! 40 min of work +…

Written Workouts

By Nina Abs Body Weight Cardio Free Content HIIT Lower Body Upper Body Written Workouts

03 Dec: 12 Days of Christmas Written Version!

Format: 12 days of Christmas Style. Perform move 1, then move 1+2, moves 1+2+3, etc. Until you complete 1-12 in…

Written Workouts

By Nina Abs Cardio Dumbbells Free Content HIIT Lower Body Strength Upper Body Written Workouts

08 Nov: Total Body – easy to follow!

Dumbbells + a towel + water Warm Up Set: Perform each move for 20 seconds. Repeat 2x through: 6 minutes…

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