By Nina Abs Cardio Dumbbells Equipment HIIT Lower Body Strength Upper Body30 Jan: 4 by 15… options options options!
By Nina Abs Cardio Dumbbells EMOM (Every Minute on the Minute) Equipment HIIT Lower Body Strength Tabata Upper Body21 Jul: 6 x 10 – little bit of everything!
By Nina Abs Cardio Dumbbells Free Content Lower Body Strength Upper Body29 Dec: END OF 2021!LIGHT DBS ONLY! WARM UP FOR 10 MINUTES ON YOUR OWN AND THEN PRESS PLAY! 40 min of work +…
By Nina Abs Cardio Dumbbells Free Content HIIT Lower Body Strength Upper Body Written Workouts08 Nov: Total Body – easy to follow!Dumbbells + a towel + water Warm Up Set: Perform each move for 20 seconds. Repeat 2x through: 6 minutes…
