By Nina Abs Body Weight Cardio EMOM (Every Minute on the Minute) HIIT Jump Rope Lower Body Strength Written Workouts16 Dec: 12 Days of Christmas Written PART 2
By Nina Abs Cardio Dumbbells EMOM (Every Minute on the Minute) Equipment HIIT Lower Body Quick Workouts Strength Tabata Upper Body03 Oct: Lauren’s 40th Birthday Extravaganza
By Nina Abs Dumbbells EMOM (Every Minute on the Minute) Equipment HIIT Lower Body Strength Tabata Upper Body12 Jul: 45 MINUTE STRENGTH (Hiit format)
By Nina Abs Cardio Dumbbells EMOM (Every Minute on the Minute) Equipment HIIT Lower Body Strength Tabata Upper Body21 Jul: 6 x 10 – little bit of everything!
