By Nina Abs Cardio Dumbbells Equipment HIIT Lower Body Strength Upper Body14 Feb: Love yourself & this workout – Valentines Day BURN!
By Nina Abs Cardio Dumbbells Equipment HIIT Lower Body Strength Upper Body30 Jan: 4 by 15… options options options!
By Nina Abs Cardio Dumbbells EMOM (Every Minute on the Minute) Equipment HIIT Lower Body Strength Tabata Upper Body21 Jul: 6 x 10 – little bit of everything!
By Nina Abs Body Weight Cardio Free Content HIIT Lower Body Upper Body Written Workouts03 Dec: 12 Days of Christmas Written Version!Format: 12 days of Christmas Style. Perform move 1, then move 1+2, moves 1+2+3, etc. Until you complete 1-12 in…
By Nina Abs Cardio Dumbbells Free Content HIIT Lower Body Strength Upper Body Written Workouts08 Nov: Total Body – easy to follow!Dumbbells + a towel + water Warm Up Set: Perform each move for 20 seconds. Repeat 2x through: 6 minutes…