By Nina Abs Body Weight Cardio EMOM (Every Minute on the Minute) HIIT Jump Rope Lower Body Strength Written Workouts16 Dec: 12 Days of Christmas Written PART 2
By Nina Abs Body Weight Cardio Free Content HIIT Lower Body Upper Body Written Workouts03 Dec: 12 Days of Christmas Written Version!Format: 12 days of Christmas Style. Perform move 1, then move 1+2, moves 1+2+3, etc. Until you complete 1-12 in…
By Nina Abs Cardio Dumbbells Free Content HIIT Lower Body Strength Upper Body Written Workouts08 Nov: Total Body – easy to follow!Dumbbells + a towel + water Warm Up Set: Perform each move for 20 seconds. Repeat 2x through: 6 minutes…
