By Nina Abs Body Weight Cardio EMOM (Every Minute on the Minute) HIIT Jump Rope Lower Body Strength Written Workouts16 Dec: 12 Days of Christmas Written PART 2 By Nina Abs Cardio Dumbbells Equipment HIIT Lower Body Strength Tabata Upper Body16 Dec: 3 Min Popper Rounds By Nina Abs Cardio Dumbbells Equipment HIIT Lower Body Strength Tabata Upper Body09 Dec: 60 min Pyramid By Nina Abs Cardio Dumbbells Equipment HIIT Lower Body Strength Tabata Upper Body03 Dec: 12 Days of Christmas LIFT with a 20 minute cooldown core add on By Nina Abs Cardio Dumbbells EMOM (Every Minute on the Minute) Equipment HIIT Lower Body Quick Workouts Strength Tabata Upper Body03 Oct: Lauren’s 40th Birthday Extravaganza By Nina Abs Cardio Dumbbells Equipment HIIT Jump Rope Lower Body Strength Upper Body22 Dec: Christmas Special! By Nina Abs Cardio Dumbbells Equipment HIIT Lower Body Strength Tabata Upper Body25 Jul: 60 min Tread Speed Rounds By Nina Abs Dumbbells EMOM (Every Minute on the Minute) Equipment HIIT Lower Body Strength Tabata Upper Body12 Jul: 45 MINUTE STRENGTH (Hiit format) 1 2 3
By Nina Abs Body Weight Cardio EMOM (Every Minute on the Minute) HIIT Jump Rope Lower Body Strength Written Workouts16 Dec: 12 Days of Christmas Written PART 2
By Nina Abs Cardio Dumbbells Equipment HIIT Lower Body Strength Tabata Upper Body16 Dec: 3 Min Popper Rounds
By Nina Abs Cardio Dumbbells Equipment HIIT Lower Body Strength Tabata Upper Body09 Dec: 60 min Pyramid
By Nina Abs Cardio Dumbbells Equipment HIIT Lower Body Strength Tabata Upper Body03 Dec: 12 Days of Christmas LIFT with a 20 minute cooldown core add on
By Nina Abs Cardio Dumbbells EMOM (Every Minute on the Minute) Equipment HIIT Lower Body Quick Workouts Strength Tabata Upper Body03 Oct: Lauren’s 40th Birthday Extravaganza
By Nina Abs Cardio Dumbbells Equipment HIIT Jump Rope Lower Body Strength Upper Body22 Dec: Christmas Special!
By Nina Abs Cardio Dumbbells Equipment HIIT Lower Body Strength Tabata Upper Body25 Jul: 60 min Tread Speed Rounds
By Nina Abs Dumbbells EMOM (Every Minute on the Minute) Equipment HIIT Lower Body Strength Tabata Upper Body12 Jul: 45 MINUTE STRENGTH (Hiit format)
